Something we all do as humans is breathe. As focussing on the breath is a main constituent of meditation, it means we can ALL meditate! The simplest, however hardest method of meditation is to focus on the breath and be in a state of ‘no thought’. Because most of us have thoughts running constantly through our minds, it can take perserverance, practice and focus to come to a place of ‘no thought’. However, the more you do it, the easier it gets!
What are the conditions most conducive to meditation?
Everyone is different, but it is important to be somewhere that you won’t be distracted.
Some people like to listen to relaxing music, others prefer not. Apart from music, it’s best to have minimal exterior noises going on.
It is best to be sitting comfortably upright, or lying down. Ensure the upper body is straight so breathing is easy.
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