Where Dreams Meet the Business of Writing

Simply Breathe!

Meditation Moments

Something we all do as humans is breathe. As focussing on the breath is a main constituent of meditation, it means we can ALL meditate! The simplest, however hardest method of meditation is to focus on the breath and be in a state of ‘no thought’. Because most of us have thoughts running constantly through our minds, it can take perserverance, practice and focus to come to a place of ‘no thought’. However, the more you do it, the easier it gets!

What are the conditions most conducive to meditation?

Everyone is different, but it is important to be somewhere that you won’t be distracted.

Some people like to listen to relaxing music, others prefer not. Apart from music, it’s best to have minimal exterior noises going on.

It is best to be sitting comfortably upright, or lying down. Ensure the upper body is straight so breathing is easy.

Some…

View original post 263 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: