Where Dreams Meet the Business of Writing

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Wishing you a great Mindfulness Day!

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Mindfulness is the energy of awareness. It’s being conscious of the existing moment. Of living life deeply throughout each day and being fully alive, right here, right now. It is connecting with what we do and also with what and who is around us.

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Jon Kabat-Zinn puts it a bit better
‘Mindfulness means paying attention in a particular way; on purpose, in the present moment and non judgmentally’

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The most precious gift, we can offer others is our presence.

When mindfulness embraces those we love, they will bloom like flowers.

Thich Nhat Hanh

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Have an awesome, mindful day!

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Comments on: "Today is Mindfulness Day !" (2)

  1. Thanks for the reminder.

    • I’m glad I saw it posted so I could re-blog. I can’t take credit for the initial post.
      It is something we need to remember. Life too easily gets us all wrapped up in the drama and emotion (me anyways)

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