Where Dreams Meet the Business of Writing

PHYSICAL BENEFITS: It slows your respiration, and leads to longer and deeper breaths It reduces the stress hormone cortisol, and in return boosts your immunity Boosts the serotonin production, leading to a happy you! Works as your brains’s volume knob. Overtime it allows you to tune out what is unnecessary, in order to prioritize and give……

via Why Should YOU Meditate? — Neat Habitat

Comments on: "Why Should YOU Meditate? — Neat Habitat" (3)

  1. Neat Habitat said:

    Thanks so much for linking to my post! Have a great day! 🙂

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